According to a report in the Archives of Internal Medicine published on September 22, dieting with calorie restriction does not cause significant bone loss in young, overweight adults, provided adequate amounts of calcium and other nutrients are maintained. “Our data do not support the notion that extreme weight loss (more than 10%) over short periods (3 months) has a worse prognosis on bone health than gradual weight loss achieved over 6 months by moderate calorie restriction with or without aerobic exercise,” Dr. Leanne M. Redman, from Pennington Biomedical Research Center in Baton Rouge, Louisiana, and colleagues conclude.